Spoon Theory

Have you ever heard of spoon theory?

If not, the premise behind it is that each person starts each day with a certain amount of spoons that represent the energy, effort or mental and physical capacity to do things. If you are ill or did not sleep well, you may have less spoons on that day or it may take more spoons than normal to complete a task.

For some people, especially people who experience difficulties with mental or physical health, or experiencing burn out, fatigue or stress, these precious spoons can be very limited.

Exercise in general is widely known to help improve energy levels and day to day activities. So how does one navigate adding more movement on days when you don’t have the spoons to allocate everyday for exercise or fitness activities?

The answer sounds simple but it can be hard to implement. The answer is to lower the intensity to what your body and your mind can handle that day. Maybe you have to begin with short walks, lower repetitions or lower weights. And sometimes it means that you do less complex or simpler exercises. Maybe you use a machine instead of free weights, or you use a wall or a chair for support instead of relying on your own balance. Or perhaps do a stretching or mobility routine instead of a heavy workout. Any movement that is safe for your mind and your body is a beneficial addition to your day or routine.

And some days, you simply may not have it in you. 

If you have limited spoons, for any reason, try to remember to listen to your body. Your progress may not look the same as somebody else’s, but if you pace yourself, you will see progress.

While this is a brief and over simplified explanation of a complex situation, I want you to know that you are not alone in this and there are people out there who will be understanding and respectful of the spoons you do have. And there is no shame in asking for help, if you ever have any questions or are in need of support, please don’t hesitate to reach out.