Movement that feels safe
My Story
My name is Jill Estabrooks, I am a graduate with Honours of the NAIT Personal Fitness Training Program. I am a CSEP Certified Personal Trainer with an aspiration to make movement more accessible to for people. Whether mental or physical, barriers to activity exist in many forms and I care about finding realistic and manageable approaches to adding movement into daily life. I aspire to utilize my knowledge and experience to work with these barriers and design individualized approaches that make regular movement and activity possible, no matter your circumstance.
Find Jill...
On Instagram @paceprogressmovement
In person at Evolve Strength Downtown in Edmonton, Alberta
Benefits of Movement
Build Confidence
Build confidence in your body's ability. Your ability to move, to play, to do the things that you want it to be able to do.
Mental Health
When used correctly, movement can be a valuable tool for your mental health. Adding movement to your self care routine can give you health benefits that help with your mind as well.
Health
Your body is the vehicle in which you move through life. The best care that you can give it is to learn how to move it in a way that does not hurt you. Building a solid foundation for movement is the best way to build a strong and resilient body that will take you to all the new places you want to see.
TRAIN WITH PURPOSE
Got questions? just contact me below